All these factors increase blood pressure which can cause ruptured blood vessels, according to research published in the journal Stroke.
The Stroke Association said more research is needed to prove this trigger rupture of blood vessels.
More than 150,000 people in the UK have a stroke each year and nearly 29,000 due to bleeding in the brain.
The percentage of blood vessel rupture
* Coffee 10.6%
* Excessive Exercise 7.9%
* Remove snot 5.4%
* Sex 4.3%
* Difficult defecation 3.6%
* Drinking soda 3.5%
* Surprised 2.7%
* Angry 1.3%
Bleeding can occur when a weakened blood vessel, broken. This can cause brain damage or even death.
Research at the University Medical Center in Utrect, the Netherlands studied 250 patients over three years to study the causes blood vessels.
The researchers found that coffee is also responsible for more than 10 rupture of blood vessels in the brain.
People who drink coffee only has 1.7 times greater risk. While the shocked 23 times greater risk, but the case only 2.7%.
Dr. Monique Vlak, a nerve specialist and researcher's report says: "All triggers include something sudden and abrupt rise in blood pressure. This is all possible occurrence of rupture of blood killer.
Researchers say one in 50 people had experienced rupture of blood vessels, but only a few.
Dr. Vlak admonishes: "Reducing consumption of caffeine or treating patients with constipation laxatives may reduce the risk of brain hemorrhage."
The study only focused on the trigger rupture of blood vessels. High blood pressure can weaken blood vessels and it can be caused due to excess weight, smoking and lack of exercise.
Dr. Sharlin Ahmed, researchers from the Stroke Association said: "The sudden increase in blood pressure can cause rupture of blood vessels. However, it is very difficult to determine whether the cause is revealed in this study associated with a stroke or just a coincidence."
"Further research is needed to determine the trigger rupture of blood vessels," said Ahm
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