fertile....?????

Jakarta, Many people rely on fertility test kits. In fact, without such a tool everybody can analyze their own fertility. Knowing the fertile period is very important for women who were planning a pregnancy.

All you have to do is just observations to track changes in the body during the menstrual cycle. Here are three way, as quoted by Grace n 'Glamour.

1. Cervical fluid
Observe the cervical mucus (cervical mucus) that came out of the genitals. You must observe the consistency, volume and texture of mucus in one or two months, to observe the changes at the time of ovulation. How to retrieve the finger cervical mucus.

When it feels dry or without mucus means ovulation has not been approached. If it feels like a cream, then approached the time of ovulation. Then, on the contrary, if it feels wet, thick and sticky sign you in a fertile state. When it is appropriate to have sex because of the possibility of pregnancy is greater.

2. The menstrual cycle
This method can be done if you are a regular menstrual cycle of 28 days. Because if you do not cycle regularly, you probably can not determine the exact date. The average fertile phase starts since the 14th day after menstruation, to 5 days before the next menstruation.

Before you start doing estimates fertile phase, you should make observations of the menstrual cycle for at least six months. Or, specify that the fertile phase occurs 14 days after +2 or 14-2 days before menstruation to come.

3. Body temperature
Knowing your basal body temperature is another way to determine the period of fertility. Around the time of ovulation you may experience a slight spike in body temperature. But this method is additional, and to analyze should be merged with the two methods above.