Body slender certainly not every woman's desires even less men too much to want as well. But in fact not everyone managed to do well. why? let us consider together.
Wrong diet makes a lot of people fail to lose weight. Because the diet is done by weight and feeling miserable, by limiting foods or even eating. Surveys in the United states, 91 percent of people who diet fail to lose weight, said Puji Triharto, Master Hypnolangsing. In order to successfully become slender, Puji said, one must change eating habits are wrong.
"Habits change when thoughts change. Hence the reprogram your mind, you can lose weight," said Puji time talk show "Eat What You Want & Stay Slim", at the Tupperware Home, South Jakarta, Tuesday (04/05/2011) .
Well, if the mind has been reprogrammed, there are five rules that must be adhered to in order to slim.
1. Eat when hungry
Thoughts that have been reprogrammed, by suggestion and self-hypnosis, the body naturally makes the signal will function, and you can not ignore it. You should eat only when hungry.
"Physical hunger comes again and again according to the body clock. At night you are hungry (physically) to eat alone," said July.
Eating when hungry is physically fit body clock that needs to be obeyed. Obesity is due to people not to eat anything because of physical hunger, but hunger emotion.
2. Eat what you want
The second rule to be slim is to eat what you want, not what is needed. If the body clock naturally gives a signal that you begin to hunger, select the desired food. "Eating foods that you want to make it easier to get rid of food. Packed into the body is that you really want. That way, your body will give a good signal and makes you reject the food is not desirable," he continued.
3. Eating consciously
To be slim, you have to eat consciously. That is, enjoy chew food so that you can feel the change in taste of food that you relish. By eating consciously, you will find a neutral level. You were trained to stop eating when neutral.
4. Stop eating when neutral
As described earlier, in July to share ten scale hungry (read: Stop Eating When Neutral). For those who want to slim, eat when hungry and stop when neutral, let alone full before feeling comfortable.
5. Increase the number of footsteps
Finally, walking helps you to slimming. Slender here was the same as the skinny, but rather to have a healthy weight, healthy, and comfortable. "Add the 2000 measures of the number of steps are now executed per day, if you want to trim," said July.
To be able to run the rule become slender, you need mensugesti yourself. Sometimes, you also need the help of therapy to be mensugesti yourself and reprogram the mind.
"This is where the role of self-hypnosis methods that are trained in the program Hypnolangsing for two days (five hours per day) to help them program their minds on who want to trim," due diligence.
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