Exercise is not only important to maintain fitness and weight loss. Do not forget, our skin also needs it. This is mainly due to body movement activities will facilitate the circulation of oxygen and blood circulation to support the process of collagen production. The skin was more humid and sunny.
Exercise done regularly will also prevent weight gain that would affect the quality of one's skin. In a recent study revealed that people who do not exercise skin will look more slack than people who diligently moving.
Ross Whitehead from the University of St.Andrew, Scotland, recently published research results on the effect of exercise and aging skin. It uses the mathematical method with imaging technology to predict how the shape, color, and texture changes in the face to people who do not exercise within the next 20 years.
Whitehead take into account the factor of weight gain because the older person will place the weight gain of about 0.5 kg per year for females and 0.7 kg in men. Change the picture the faces of the participants of this study also predicted based on the degree of order sport.
"Photographs show that the sagging skin on the neck and jaw are the most affected parts of the face if we do not exercise.'s Forehead and eye area that tends to be heavier also mark inactive people," he said.
Whitehead and his team are currently active in conducting studies to illustrate to the public how it impacts the everyday habits of their appearance in the future. Apart from sport, lifestyle affect the appearance of skin include diet, tobacco, and alcohol use.
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