Important for Heart Health

Probably most of us have or even heard verse poem like this:
"White-white jasmine ... .. Ruby-red .... Who better hearts ... .. Sure loved mama ... "
Naahh ..., which became the highlight of discussion ... this time about the pomegranate, a type of fruit (in the city where ane) was rather rare. Lagipun eating pomegranates is not like eating any other fruit that is immediately bitten ... .. but need a little tatktik.
It turns out that the pomegranate has many benefits you know ...., Try to see this one.
BENEFITS buahdelima and usefulness was much higher. Among pomegranate juice has a content of potassium ions (potassium), high in vitamins A, C and E and folic acid. Even from the seeds are eaten, per 100 grams of potassium content was 259 mg / g, energy 63 cal, 30 mg vitamin C. These components by the medical community is considered very important for heart health.
In addition pomegranate juice is also high flavonoid content. This substance is a type of antioxidant that has important role to prevent the development of free radicals in the body, and can improve the body's cells are damaged, and able to provide protection against heart disease, skin and prostate cancer. Antioxidants contained in it can help prevent clogging of the arteries due to cholesterol.
Even the content of antioxidants in pomegranates three times the amount of antioxidants in green tea. Researchers from Vanderbilt University Medical Center found that people who drank pomegranate juice three or more times a week can reduce the risk of developing Alzheimer's by 70 percent compared to people who do not drink fruit juice at all.
Good for Vocalist According to medical reports quoted by the American Journal of Clinical Nutrition (2003), a man who drank 200 cc of pomegranate juice per day for one week in a row will increase the antioxidant activity of approximately 9 percent. However, keep in mind these antioxidants also can function optimally if we keep good lifestyle, a healthy diet and regular exercise diligent and measurable.
Eating a pomegranate can also reduce inflammation of the throat and a hoarse voice due to purify a dry throat. This is especially good for those who have a professional vocalist to keep her voice clarity. In addition tanat acid (tannic acid) contained in pomegranates may expel roundworms, pinworms and tapeworms in the intestine. This method is considered effective for removing worms through defecation. In this way many do precisely what the inhabitants of Egypt and Vietnam until now.
The skin of pomegranate are also nutritious. Sour, bitter yet warm. This is believed to stop bleeding (hemostatis), intestinal worms peluruh (vermifuga), antidiarrheal and antiviral.
The skin of fruit and flowers is a powerful astringent. Decoction of them can stop the bleeding. While pomegranate bark and roots have a smell of earth and sour taste. This is efficacious as a laxative sputum, vermifuga, worms. While the leaves can be for peluruh menstruation.
Pomegranate seeds are non-toxic and efficacious for reducing fever, antitoksik, clean the lungs and relieve cough. Not only that, for the people of China, red pomegranate is one fruit mandatory in welcoming the Lunar New Year. They believe the fruit of many seeds is a symbol of fortune that abound.