Is a pride for women when having skin soft, smooth and shining. But to get it, it is not easy. Women must be smart in keeping and caring for the skin.
There are 8 to get beautiful and healthy skin, namely:
1. Cleaning and use toner
After cleansing, use a toner. This is useful for cleaning the rest of sebum on the skin and also the rest of the facial soap.
2. moisturizers
Useful body lotion to moisturize the skin. But some Indonesian women do not like to wear body lotion, because sticky. When in fact a body lotion should be used precisely because our country has a tropical climate and dry.
3. Exfoliation of dead skin (Exfoliate)
Exfoliate or flaking of dead skin with a scrub can make your skin soft smooth and creamy. But Dr. Cut suggest not too often to body scrubs. Exfoliate ideally performed twice a week.
4. sunblock
Using a sunblock with an SPF is very important. Sunlight can damage the skin and triggers the onset of wrinkles. Sun rays in Indonesia many, the climate was changing, so that the SPF can reduce free radicals that can cause spots and premature aging.
5. lipsalve
Chapped lips look unattractive. Therefore, always use a lip balm to make lips stay moist.
6. Healthy lifestyle
Eat lots of fruits and vegetables, because fruit and vegetables contain antioxidants that high, but it contains vitamn C, E and betakarotin very good to keep skin healthy.
7. Drinking enough water
Water is the cheapest skin care that is often passed to drink. You should drink at least eight glasses a day. Its function is to detoxify the toxins in our bodies, as well as keeping the skin moist. You also need enough rest and exercise.
8. Avoid smoking.
Nicotine in cigarettes can affect the skin condition. Eventually the skin becomes old fast, dry and dull.
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