Many people never train memory and just leave them as is. Of course, without a trained memory, the sequence of alphabet letters and names it will not be forgotten brother.
However, in order to remember information such as facts and the names of the characters, one might have to use certain techniques to be able to remember it easily and accurately.
Types of Memory
There are two types of memory are short-term memory (short term memory) and long-term memory (long term memory).
Short-term memory or working memory is also called, consists of information that needs to be remembered by someone for short periods of time. This type of memory only lasts for a few minutes to several hours.
Moderate long-term memory is where the brain stores information is more important, such as names, dates, and addresses.
Effect of Sleep
Lack of sleep will make the memory more difficult to be formed. Lack of sleep affects memory development in several ways.
Due to daytime fatigue and poor concentration plus the lack of sleep, a person will generally find it difficult to remember facts.
Lack of sleep also affects memory consolidation, a process that will reinforce the memory so that makes it useful. Ensuring adequate sleep will make a better memory.
Harvard Medical School recommends sleeping for 6-8 hours every night to help the formation of a good memory.
Effect of Mental Exercise and Sport
One recommended way to improve memory is by doing mental exercises. Keeping the mind active will increase the brain power and prevent memory loss.
Examples of this mental exercise include crossword puzzles, reading things, or different topics, as well as trying to learn and master new skills.
In addition, sports or physical exercise also helps improve memory. Exercise for 30 minutes performed 3-5 times a week will improve blood circulation throughout the body and brain that help improve memory function.
Influence Panca Indera
Using the five senses can strengthen memory. Sense of taste, touch, smell, sight and hearing are all in different brain regions.
The more brain power is used to create a memory, the greater the memory can be recalled and reused.
Effect of Mnemonic Devices
According to the American Psychological Association, mnemonic device mnemonic devices, or can increase the memory by linking new information to old information. This information can be in various forms such as pictures or words.
To use a visual mnemonic device, it is advisable to associate the 3-D images of living by the word to remember.
Acronyms or mnemonics can also help strengthen memory. Mnemonic devices can be used to create words from the first letter of the desired ideas.
For example, the ME-JI-KU-HI-BI-NI-U is the acronym used in the given order of the colors of the rainbow.
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