Haifren News & Tips - Sitting too long at the computer can lead to postural problems, even the impact on overall body health. To avoid health problems, a health expert, Dr Helen Lee, DC, provides a variety of tips to improve your posture.
1. Put a small pillow
Experts recommend a health expert put a small pillow behind your lower back.
In order around the waist and buttocks can be comfortable and relax.
2. posture
Have any good chair if you sit the wrong way then it will not improve your posture.
Avoid bending, too close to the computer keyboard and crossed his legs.
Here's the proper way to sit:
- Both legs placed straight on the floor with your knees slightly more than hip or high-bench.
- The elbow comfortably on the side or placed on the back of a chair and relax your shoulders straight.
- The head looking straight ahead
- Focus on abdominal breathing to increase oxygen to the body. Abdominal breathing also causes the body to stay relaxed.
3. Many drinking water White
Dehydration can make you tired easily and tend to slump when sitting the way you are short of water in the body. Drink water, tea or juice to avoid dehydration.
4. move
Avoid sitting in a chair all day. Move secar regularly to get up every 15 to 30 minutes to stretch the muscle. You can also walk to boost energy.
0 Comment:
Post a Comment