Often we focus on food taste delicious and satiating than the amount of nutrients in foods. It makes the food consumed does not meet the nutritional needs of body.if body lacks vitamins, minerals, calcium and fiber can certainly trigger a dangerous disease. To really look at your diet by consuming foods and supplements that meet the nutritional needs of the body.
Here's the amount of nutrients the body needs every day.
· Calcium
Recommendation: 1,000 milligrams per day
· Fiber
Recommendation: 25 grams per day
· Magnesium
Recommendation: 310-320 milligrams per day
· Potassium
Recommendation: 4700 milligrams per day
· Vitamin A
Recommendation: 2310 IU (international units) per day
· Vitamin C
Recommendation: 75 milligrams per day
· Vitamin E
Recommendation: 15 milligrams per day
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