Acne is a process by which a state in which the clogged skin pores, so that it can cause pus pockets. Acne is a skin disease, especially the face of a fairly large number of sufferers, especially among teenagers who are experiencing puberty. Acne is a skin disease that no one in this world who pass through life without acne. Acne is usually influenced by hormones in the body.
Acne is not always due to gross factor, but may also be a factor of production of the hormone in the body. Gland hormones or excess oil mixes with dead skin cells is a process of acne. Usually the women will hate it because it can reduce the aura kecantikannnya or Inner Beauty.
To overcome the problem of acne that does not go away, you could have done. However, in fact if we can arrange the food we eat everyday in fact we could eliminate acne. one of which is to avoid foods that contain lots of milk, and foods that are sweet. In addition to making the body fat these foods also contain substances that can trigger acne.
Eat foods that contain protein and minerals are balanced, otherwise it perbanyaklah drinking water, body will be healthy, strong and beautiful. There are some foods that can be consumed to prevent and eliminate acne. such as cucumber, vegetables, orange vegetables (carrots, sweet potatoes, rich in vitamins), oysters, and yogurt.
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