It's Him, Meals Make Healthy Sperm

 

Jakarta - Noting sperm health is very important for couples who were planning to have a baby. Similarly, the egg, the sperm determines the level of fertility conditions.
One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. With proper nutrition, a grown man could maximize the quantity of sperm.
As quoted from Revolution Health, according to nutrition expert who is also adviser to the American Council for Fitness and Nutrition, Dr. Keith-Thomas Ayoob, proper food is good food for the heart and make blood flow smoothly. Blood flow is the key to preventing premature ejaculation.
"To do so, he must have low blood pressure and arteries are not clogged," said Ayoob.
Low Fat Milk or Yogurt
Milk and yogurt contain lots of calcium and potassium. Two of the womb may keep the blood pressure remained normal and makes blood flow more smoothly in the arteries. Ayoob recommends eating low-fat milk.
"If blood pressure is too low, the resulting sperm was not strong," he said. "Even if the sperm is a good swimmer, but he will not get anywhere," he added.
Give Fruit
All types of berries are very rich in antioxidants. Ayoob also suggested to combine all kinds of give to take, ranging from blueberries, strawberries, and raspberries. Berries is beneficial to prevent damage to the arteries. By having a healthy artery, blood flow can remain normal, so healthy sperm production is not disrupted.
Nuts
"Nuts are rich in minerals," said Ayoob. The content that is in nuts prevent the rise in blood sugar. Food is also very powerful lower cholesterol levels. Eating 1 / 2 cup pinto beans can lower blood pressure by 8-10%.
Oatmeal
Just like nuts, foods that contain wheat are also good for the body because it can lower cholesterol levels. Fiber in oatmeal that makes food that can lower the amount of bad cholesterol.
In addition to eating the foods above, to get healthy sperm must also take other steps. Ayoob suggests, that the men pay attention to her weight, reducing alcohol, getting enough sleep and olahragha.
Salmon
Salmon would like omega 3, which can lower high cholesterol levels (bad) in the body. This fish also contains many proteins that not only makes a strong sperm, but also can swim quickly.