7 Crying For Health Benefits

Do not underestimate the time you're crying, because crying is also a potent drug that is useful for health of body and mind. How?
Here are seven benefits to cry for the health and body you can find after crying and tears:
1. Assist Vision
Tears was also able to help eyesight person, not just because of the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that makes the vision becomes blurred.
2. Kill Bacteria
No need eye drops, eye just enough water that serves as a natural antibacterial.
Contained in the tear fluid called lisozom that can kill about 90-95% of bacteria originating from computer keyboards, railings and other places that contain bacteria, in just five minutes.
3. Improve Mood
Someone who'd been crying can reduce levels of depression. Because with crying, mood will go up again.
Tear resulting from weeping with emotion, containing 24% protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.
4. Removing Toxins
William H. Frey, a biochemist from the United States has conducted several studies on the tears and found that the tears that came out of the emotional cry because it contains toxins.
But tears are poisonous it signifies that he is carrying toxins from the body and release it through the eyes.
5. Reduce stress
How tears can reduce stress?
Tears were also released stress hormones contained in the body of leucine-endorphin enkaphalin "and" prolactin.
In addition to lowering levels of stress, tears also help fight a disease caused by stress such as high blood pressure.
6. Building a community
In addition to good physical health, crying can also help a person build a community. Usually when someone is crying will definitely tell you the problem in front of his friends, until someone else will give him support. This could increase the ability to communicate and socialize.
7. Comforting feeling
After the crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved.
Bring out the existing problems through tears your mind, because if buried where you can stop crying outbursts.
Weep, if it is good for you